Ahhhh, I like equal breathing. It's my favorite kind, and I find it very soothing. Clarity is a good word to describe its effect. The busy brain relaxes as I slowly build the count of each breathing cycle and never straining. Afterwards is time for summoning gratitude and the clarity that follows. Thank you!
Ahhhh, I like equal breathing. It's my favorite kind, and I find it very soothing. Clarity is a good word to describe its effect. The busy brain relaxes as I slowly build the count of each breathing cycle and never straining. Afterwards is time for summoning gratitude and the clarity that follows. Thank you!
Thank you Terrie! In that clarity, isn't amazing how much gratitude arises? Always waiting for us!